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What Vitamins Are Good For Hair Growth – Vitamins For Hair Growth

Many people want to have healthy and shiny hair and many of them want to know if what vitamins are good for hair growth. Since a wide variety of vitamins are needed for healthy hair growth, they best acquired through a healthy and balanced diet. Poor diet and stress, on the other hand, hinders us from getting and utilizing these vitamins and our general state of health is reflected in our hair. If we want to be healthy and to have healthy growing hair, we need to be aware about what vitamins are good for hair growth and make sure that we have them in our diet.

In determining what vitamins are good for hair growth, it is first important to understand that the hair consists mostly of proteins. Aside from amino acids and other protein forms, many kinds of vitamins are also needed for the healthy growth of hair. These vitamins need to be absorbed by the body and the hair in order to grow hair at a rate of around one inch each month. This wide variety of vitamins needed for hair growth can be obtained though our diet.

Some of the best known vitamins for healthy hair growth are the various water soluble B vitamins. One of these is niacin or vitamin B3 that promotes the blood circulation in the scalp. Vitamin B5 or panthenol, on the other hand, helps in addressing hair loss and aids in hair regrowth. Aside from helping prevent hair loss, biotin or vitamin B7 helps in prevent the premature graying of hair. Both vitamins B6 and B12 play important roles in ensuring the healthy growth of hair. Inositol, on the other hand, is important in preventing hair loss and in keeping the healthy hair follicles at the cellular level. Aside from determining what vitamins are good for hair growth, it is also important to know what foods are rich in these vitamins. The various B vitamins needed for hair growth are aplenty in whole grains, liver, wheat germ, brewer’s yeast, citrus fruits, green leafy vegetables, poultry, and many others.

If you want to know what vitamins are good for hair growth, it is also important to remember that vitamins A, C, and E are among them. Vitamin E is an antioxidant that helps in improving blood circulation to stimulate the scalp. Vitamin E is found in foods like wheat germ, whole grains, raw seeds and nuts, soybeans, green leafy vegetables, and dried beans. Vitamin A, on the other, is also an antioxidant and is necessary in the production of healthy sebum in your scalp. This is good for the hair follicles as this ensures the lubrication of hair roots. Foods like meat, milk, fish liver oil, cheese, broccoli, spinach, eggs, peaches, apricots, carrots, and vegetables that are red, yellow, and orange are good sources of vitamin A. Meanwhile, vitamin C is also an antioxidant and that is needed in having healthy hair. This vitamin is found in citrus fruits, green peppers, strawberries, kiwi, tomatoes, pineapple, and dark green vegetables.

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