Vitamins That Promote Hair Growth
April 21st, 2011
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Vitamins That Promote Hair Growth – Prenatal Vitamins Hair Growth
Celebrities, models, and famous people all share one trait when going out in public; and that is great hair! Every one of us loves that long free flowing, healthy, and shiny hair. Getting your hair too look its best requires no expensive hair treatments; you just need to know how to keep your hair healthy by feeding it with vitamins that promote hair growth and appearance.
While the body requires a variety of minerals and vitamins to keep it functioning properly, there are specific vitamins that promote hair growth and appearance. They are:
• B Vitamins – These vitamins are very essential in stimulating the growth of hair. Foods that are rich in b vitamins include beans, yeasts, eggs, nuts, bran, carrots, and cauliflower. For best results, it is recommended to take vitamin b-complex (which includes vitamin b3, vitamin b5, and vitamin b6; just to name a few)
• Iodine – This vitamin prevents hair loss and dry hair. Foods that are rich in iodine include seaweed, garlic, and fish.
• Biotin – This vitamin helps promote the production of keratin, which makes up the skin, nails, and hair. Foods that are rich in biotin include, milk, rice, and whole grains.
• Copper – This vitamin strengthen the hair. Foods rich in copper include, green vegetables, shellfish, and chicken.
• Vitamin C – Not only this vitamin promotes a strong immune system, it also maintains a healthy hair through powerful oxidation. Foods rich in vitamin C include potatoes, fruits, and green vegetables.
• Calcium – Along with its power to help build strong bones, calcium also helps in hair growth. Foods rich in calcium include dairy products, beans, and nuts.
• Chromium – This vitamin helps in regulating the blood sugar levels of the body which also helps in preventing hair loss. Foods rich in chromium include whole wheat products and beef.
• Inositol – This vitamin helps in promoting follicle health. Foods rich in inositol include citrus fruits and whole grains.
• Selenium – This vitamin increase the health of the scalp. Foods rich in selenium include broccoli, fish, whole grains, and certain meats.
• Silica – This vitamin helps in producing stronger hair. Foods rich in silica include rice, green vegetables, and seafoods.
All of these and so much more are the vitamins that promote hair growth and appearance. As you have noticed, also included in the list are the foods that contain such vitamins. This is because you can achieve that beautiful hair by creating a healthy and natural diet. Not only does eating healthy promote hair growth, it can also provide countless benefits for the overall health of the body.
Remember that when taking vitamins and supplements (capsules, pills, etc.) it is always important to consult first with a nutritionist to know the recommended and allowable dosage of certain vitamins.
Each one of us loves a healthy looking long hair. There are a lot of ways to help hair grow faster and appear better. One way to make sure that you will have a beautiful looking is to receive sufficient amounts of vitamins that promote hair growth and appearance. A healthy diet and lifestyle are keys in maintaining not only a beautiful hair but also in promoting overall wellness.