Home Remedies For Hair Growth
April 21st, 2011
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Home Remedies For Hair Growth – Remedies For Hair Growth
Many people are aware that the using of harsh chemicals on the skin and on the scalp has side effects that could pose certain serious health risks. For problems of thinning hair and slow hair growth, many of them opt for home remedies for hair growth. Various home remedies for hair growth has been used by generation to generation to address different hair problems like hair loss, slow growth of hair, thinning hair, and baldness.
One important key in dealing with hair growth problems is the diet. Since the hair is composed mostly of protein, it is important that the diet be healthy and rich in protein. Some of the protein rich foods are soybeans, lean meat, fish, lentils, and milk products like cottage cheese and yogurt. Including lots of food that are rich in B vitamins like biotin, niacin, and pantothenic acid are also essential for healthy hair growth. Eating fresh fruits and green leafy vegetables are also necessary for hair growth.
Aside from a healthy diet, there are many home remedies for hair growth that can be tried. One of the most popular of these home remedies for hair growth is gently massaging the scalp with warm oil like coconut oil, Mira oil, olive oil, and almond oil before washing the hair. This will help improve the circulation of the blood to the scalp, especially at the hair roots, and the revitalization of hair follicles. Doing hair tugs can also stimulate and increase blood circulation to the scalp.
Making your very own homemade shampoo made up of different natural ingredients is also one of the most commonly practiced home remedies for hair growth. This shampoo contains no chemicals and helps protect the hair from the damage that chemical ingredients usually used in commercial shampoos can cause. To make your own shampoo, you can try mixing equal amounts of reetha, shikakai, and amla and soaking them for twelve hours. Reduce the mixture by half through boiling and strain.
Another favorite among the many home remedies for hair growth is the application of aloe vera gel before shampoo in order to reduce the incidence of hair fall. Mixing curd and raw eggs or mixing egg yolk and honey and massaging the mixture to the scalp is also one of the home remedies for hair growth that strengthens hair roots and nourishes the scalp. The juices of spinach, alfalfa, and coriander are also known to help boost hair growth.
Aside from a healthy diet and various home remedies for hair growth, there are also certain practices that are important in the matter of hair growth. to prevent hair loss, it is not recommended that the hair be brushed when it is still wet. Since smoking also contribute to hair loss, quitting with smoking is also important for good hair growth. However, if the problem of hair loss is already intense, the various home remedies for hair growth may not be enough to deal with the problem so it is highly recommended to seek out a dermatologist for professional help.