Hair Skin And Nails Vitamins
April 21st, 2011
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Hair Skin And Nails Vitamins – Hair Skin And Nails Vitamins Review
In our fast paced world today, many of us developed poor and unhealthy eating habits. This has, in turn, adversely affected out energy levels and general health.
Our skin, hair, and nails are excellent indicators of our general health condition. The brittleness and breaking of nails and hair and the dryness of skin, for example, are signs of deficiency of certain nutrients in the body. In the event when the body does not receive the nutrients it need or does not properly absorb the nutrients it receives, the body uses up its internal resources. This results to weakness in certain body parts and this is reflected in our skin, nails, and hair. With the resulting problem, the body can greatly benefit from the various hair, skin, and nails vitamins.
One of the best known hair, skin, and nails vitamins is biotin. Also known as vitamin B7 or vitamin H, biotin is essential for healthy skin and healthy hair and nail growth. Biotin helps in the production of keratin and in the metabolism of fats, proteins, and carbohydrates. Some of the indications of deficiency in biotin are grayish skin, brittle nails, lethargy, grayness of hair, hair loss, and muscle ache. Biotin deficiency can also be a cause for itchiness, rashes, or dryness of the skin. Some of the excellent food sources for biotin are egg yolks, nuts, liver, milk, brewer’s yeast, and whole grains.
Vitamin E is also one of the important hair, skin, and nails vitamins. It is an antioxidant that supports many bodily processes and that is essential for glowing skin and healthy hair and nails. Green leafy vegetables, dried beans, raw seeds and nuts, soybeans, and wheat germ oil are some of the foods that are rich in vitamin E. Another antioxidant and one of the best hair, skin, and nails vitamins is vitamin C. It is important in maintaining healthy skin, nails, and hair and can be found aplenty in citrus fruits, tomatoes, strawberries, green peppers, kiwi, pineapple, and cantaloupe.
Meanwhile, vitamin A is also an antioxidant necessary for healthy scalp and for healthy hair, skin, and nails. Carrots, fish liver oil, broccoli, apricots, eggs, peaches, and spinach are some of the rich sources of vitamin A. On the other hand, inositol is important in keeping the hair follicles healthy at the cellular level and it can be found in foods like whole grains, liver, citrus fruits, and brewer’s yeast.
The B vitamins are also important hair, skin, and nails vitamins. Of these B vitamins, vitamin B3 or niacin helps in promoting blood circulation on the scalp for healthy hair. Vitamin B5 and vitamin B12 are important in the prevention of hair loss and graying of hair. Vitamin B6 is also important to prevent hair loss and to the creation of melanin. Vitamin B7 is folic acid, a vitamin that is important in the healthy and normal cell growth. These B vitamins can be found in whole grains, wheat germ, brewer’s yeast, meat, liver, citrus fruits, eggs, milk, and vegetables.